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Weekly Kadampa Buddhist meditation classes | 
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Meditation classes and events in East Hertfordshire, East London and Essex:
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About meditation and its benefits |
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| About meditation and its benefits What is meditation? Benefits of meditation Breathing meditation Objects of meditation | ||||||||||||||||
The general structure of the class is as follows: After the class everyone is welcome to stay for light refreshments. | ||||||||||||||||
| Attending the classes The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 01992 571354 or email us at info@duldzindragpa.org |
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| Meditation classes in London and South London For information about meditation classes in and around London, please visit: www.meditateinlondon.org.uk www.meditateinsouthlondon.org.uk | ||||||||||||||||
| Meditation classes elsewhere in the UK and abroad The New Kadampa Tradition (NKT) has established over a thousand centres across the UK and in many other countries. To find meditation classes by country or region, please visit our Kadampa Buddhist Centre's Search tool |
Further information
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