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Wednesdays 7.30pm - 9.00pm
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| You do not need to book in advance - simply enrol when you arrive. The meditation classes are suitable for everyone and can be attended at any point within a course. For more information about classes, see What to expect at a class and Course titles below. |
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Quaker Meeting House
7 Balgores Crescent
Gidea Park
Essex RM2 6AB
See local map
Tel: 01992 571354
Email: info@duldzindragpa.org
- Pay-per-class £8
- 3 week course card £21
- 4 week course card £28
- 5 week course card £35
Course cards are valid for 3 months and can
be used at any time at any venue.
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From Romford: follow the A118 to Gidea Park. At the parade of shops, turn right into Balgores Lane. Then turn first left into Balgores Crescent.
From Brentwood, A127or M25: follow the A118 to Gidea Park. At the parade of shops, turn left into Balgores Lane. Then turn first left into Balgores Crescent.
The Quaker Meeting House (with parking) will appear 50 yards on your left.
For more detailed directions, please click this local map. |
 These courses are based primarily on the bestselling titles Introduction to Buddhism, The New Meditation Handbook and Transform your Life by Geshe Kelsang Gyatso and available from the meditation class, from Tharpa Publications, or at all major bookshops.
In addition to covering essential meditation techniques, various topics from these titles will be looked at each week as shown above.
 The guided meditations given at each class are based on three CD's that are ideal companions to the course topics. They are available from the meditation class or Tharpa Publications.
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2010 Course titles
(evening classes) |
Dates & weekly topics |
Week 1 |
Meditation and Buddhism |
Week 2 |
Understanding the Mind |
Week 3 |
Creating Happiness |
Week 4 |
Understanding Life and Death |
Week 1 |
Finding Inner Protection |
Week 2 |
Permanent Inner Peace |
Week 3 |
The Way of Loving Kindness |
Week 4 |
Developing a Joyful Mind |
Week 1 |
Freedom from Within
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Week 2 |
Solving Stress and Disharmony |
Week 3 |
Removing Obstacles to Happiness |
Week 1 |
Clarity and Wisdom |
Week 2 |
The Peace of Wisdom |
Week 3 |
Supreme Inner Peace
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| For further information on meditation classes in Gidea Park Romford, please contact Duldzin Dragpa Kadampa Buddhist Centre on 01992 571354 or email us at info@dulzindragpa.org |
